Strength: Box Step ups 3 x 20 ( 10 each leg)
– The height of box depends on your height.
– Work up to a weight that is challenging but that you can complete without stopping.

Paralette push ups – 4 x 4 – negartives if need be. weighted for those who can

WOD: Double Diane
2 Rounds
21 – 15 – 9 Reps
Deadlift 185/135
Handstand Push Ups

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