Into the Hole + Beware Cipro and Training

Article: Cipro can cause tendon ruptures

A man in the US ruptured both his quad tendons.  It was found that he had been taking the anitbiotic that goes under the name CIPRo.  Here is more info:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921747/

And this https://medlineplus.gov/druginfo/meds/a688016.html

Strength:
Clean and Jerk – work up to  a heavy 3.
Negatives 3 x 3

WOD: Into the Hole
5 rounds
15 Ring Dips
25 Ab Mat Sit Ups
1 Rope climb ( +1 rope climb each round… so round 5 would be 5 rope climbs )