Today’s WOD is brought to you by the letter “M” as in our own illustrious head coach and owner of the box Marta… It’s her birthday WOD (even though her birthday is on Sunday) and she wanted to share the joy with you all by doing her favorite workout 🙂

Strength: Rows 3 x 5 – as parallel as possible

WOD: The Ghost
6 Rounds
1 Minute Row for Calories
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Score is the total number of reps each round plus the total calories

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