Today’s WOD is brought to you by the letter “M” as in our own illustrious head coach and owner of the box Marta… It’s her birthday WOD (even though her birthday is on Sunday) and she wanted to share the joy with you all by doing her favorite workout 🙂

Strength: Rows 3 x 5 – as parallel as possible

WOD: The Ghost
6 Rounds
1 Minute Row for Calories
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Score is the total number of reps each round plus the total calories

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.