1 round of Kelly:

Run 400 meters
30 box jump, 24/20
30 Wall ball shots, 20/14

2 round of Helen:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

1 round of Kelly

Cash Out
2x
10 Banded KB Swings 24/16
4 lengths Waiter Walk

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