Happy Birthday Marta

Strength:Hang Power Snatch
10 min to establish a Heavy 3

WOD: A Weight on My Shoulders

17 Min AMRAP
12 DB Strict Press 35/25
100′ DB Walking Lunges
100′ DB Farmers Carry

Everytime you put the weights down – 7 Air Squats

Published by crossfitpickering

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