Strength: Negative Pull ups – 4 x 3 ( weighted if needed)

WOD: R.E.S.P.E.C.T. (Aretha Franklin Tribute)
3 Rounds
25 Ring Rows
19 K2E
42 Squats
8 Parallet Push Ups (Weight Vest)
16 Elbow to Hand Planks
20 Clean (Power 75/55)
18 Thrusters 75/55

Published by crossfitpickering

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.