Strength: Negative Pull ups – 4 x 3 ( weighted if needed)

WOD: R.E.S.P.E.C.T. (Aretha Franklin Tribute)
3 Rounds
25 Ring Rows
19 K2E
42 Squats
8 Parallet Push Ups (Weight Vest)
16 Elbow to Hand Planks
20 Clean (Power 75/55)
18 Thrusters 75/55

Published by crossfitpickering

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