August 20, 2018August 20, 2018 crossfitpickering Blog

OH Squats, Run ans Row

Strength: OH Squats 5-5-3-3-3 working to 80% 1RM

WOD: Run And Row
5 Rounds
400m Run
500m Row

A repeat from December 2nd 2008

Published by crossfitpickering

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