Strength: 12 minutes to work on HANDSTAND PUSHUPS
– deficit
– strict
– kipping
– scaled off box
– wall walks

WOD: Frannie’s Got the Runs
400m run
21 DB Thrusters 50/35/35
21 Pullups
400m Run
15 DB Thrusters
15 Pullups
400m run
9 DB Thrusters
9 Pullups
400m Run

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