Strength: 12 minutes to work on HANDSTAND PUSHUPS
– deficit
– strict
– kipping
– scaled off box
– wall walks

WOD: Frannie’s Got the Runs
400m run
21 DB Thrusters 50/35/35
21 Pullups
400m Run
15 DB Thrusters
15 Pullups
400m run
9 DB Thrusters
9 Pullups
400m Run

Published by crossfitpickering

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.