Hopefully everyone is feeling ok and walking… Remember to write down your weight from The Backsquat as it is coming back in 2 weeks….

Paralette push ups 4 x 4 – weighted or feet on box if need be

10 Rounds:
5 Push Press 95/65

10 Cal Assault Bike
30 Double Unders
Rest 1:00 between rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.