Saturday 9 am and 11 am only – no kids, no teens, no bootcamp

sunday – closed

monday – 9 am and noon only

WOD:

bench

30 30 20 20

work up in weight from last time by 5 only

21 15 9

each round starts with 200 metre sprint

power snatch 65/45

over head squat 65/45

hollow rocks

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