Now if you’re itching for a workout try this if it’s not raining:

Go to either St. Mary’s or Dunbarton track and try this little workout.

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah..

 

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