Leanne and I go wayyyyy back. Friends for about 20 years.  She started Crossfit shortly after I started the box on Bayly. She did a Bootcamp with Yasu! Due to a number of circumstances, she stopped coming until last year. This is a big day for her. She’s turning 50!  Leanne has had an amazing year.  She dialled in her nutrition, and really committed to her fitness. Dare I say she drank the whole gallon of Koolaid? The changes I’ve seen in her are amazing.  She is stronger than I’ve ever seen her.  She is healthier, happier and younger. 🙂

Happy birthday my friend, glad you are in my life. XOXOXO Marta

30425728_10160245835160015_3623606795911384758_o.jpg

I’m away on monday – someone take a group photo!

FILTHY FIFTY!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

374432_10153052644360015_1585030747_n.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.