Leanne and I go wayyyyy back. Friends for about 20 years.  She started Crossfit shortly after I started the box on Bayly. She did a Bootcamp with Yasu! Due to a number of circumstances, she stopped coming until last year. This is a big day for her. She’s turning 50!  Leanne has had an amazing year.  She dialled in her nutrition, and really committed to her fitness. Dare I say she drank the whole gallon of Koolaid? The changes I’ve seen in her are amazing.  She is stronger than I’ve ever seen her.  She is healthier, happier and younger. 🙂

Happy birthday my friend, glad you are in my life. XOXOXO Marta


I’m away on monday – someone take a group photo!


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


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