Not shocking really is it?  Diet Coke, Diet Pepsi, Diet anything is pretty harsh on your health.  Try Water or Perrier with a squeeze of lime or lemon instead. Your body will thank you for it.

It seems to contradict the laws of physics. Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain. In one study, participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non-diet-soda drinking peers.

Some skeptical scientists point out that association is not the same as causation. Maybe not, but researchers have developed several theories that could very well explain why drinking diet soda causes weight gain. One or more of them are likely enough to be true that everyone who drinks diet soda should consider stopping now.

For further reading

WOD:

50 air squats

20 push ups

50 cal Bike

50 Double Unders

20 push ups

35 cal bike

50  hollow rocks

20 push ups

20 cal bike

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