I found this great little video that explains a bit why you might not have pull ups. There is so much more, but this touches on some important facts. You know how I tell you all to keep your shoulders down during the Negatives? Watch it in action here.
Strength:
EMOMx10:
3 Power Cleans + 3 Front Squats + 3 Push Jerks – 1 barbell – limiting factor is PJ.
WOD:
3 rounds for time:
40 Cal Row
20 TTB
10 Hang Power Snatches (115/80)
crossfitpickering.com 