Tomorrow ( friday) we start our Fall league. Tshirts were ordered last week, so if you signed up late you may or may not get a t-shirt. If you haven’t paid yet,, please do so by friday! Today, we’re keeping it easy…
10 Bench 1/2 body weight 200 Metre row
200 Metre Ski erg ( or bike if we don’t have enough…)
People can do this out of order so the most people can do the ERG.
Not For Time:
40 GHD Sit-Ups 40 AbMat Sit-Ups 20 GHD Sit-Ups 20 Hollow rocks