great article by Lon Kilgore called “the Measure of a Man” which tackles lifting and positioning based on length of arms, legs, torso etc…  Having T-rex arms myself, I would be in a different position for Deadlifts, than Jason would, who has long arms and legs.

Check it out here

Clean and Jerk

70% x 3 75% x 2 80% x 2 85% x2

Front Squat

83% 5 x5

3 RFT:
10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

( also make up day for League)

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