great article by Lon Kilgore called “the Measure of a Man” which tackles lifting and positioning based on length of arms, legs, torso etc… Having T-rex arms myself, I would be in a different position for Deadlifts, than Jason would, who has long arms and legs.
Clean and Jerk
70% x 3 75% x 2 80% x 2 85% x2
Front Squat
83% 5 x5
3 RFT:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
( also make up day for League)
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