A slight change of plans. It looks like the 2 first workouts will be announced tonight ( Wednesday) and Teams have until Monday night to complete. We will do the first 2 team series workouts tomorrow ( thursday). teams will have until monday to complete. Depending on the workouts, we might decide to split them up and do 1 as CFP on thursday and 1 on Monday…. I guess we shall see.
Reminder FALL LEAGUE – It now starts at 6:30 PM on friday. Warm up at 6 pm. If you can’t make it right at 6:30 PM, you can start late…
So now today we will be doing this little workout:
Amrap 8 minutes:
10 thrusters 95/65
10 box jumps
10 bike – calories
5 strict HSPU
rest 2 minutes
EMOM x 8 – we might need to change this workout….
1st: 15 GHD Sit-Ups
2nd: 20 Hip Extensions