If you can’t do it today, you can do it on friday morning or on the weekend too.  Workouts 3 and 4 will be done on monday. If you can’t do it on monday, do it on Saturday or sunday. Scores must be entered by monday night.

Rx’d Workout

Complete as many reps as possible in 7 minutes of:

Synchronized bar-facing burpees

Time cap: 7 minutes Tiebreak: None

Scaled Workout

Complete as many reps as possible in 7 minutes of: Synchronized bar-facing burpees

(stepping allowed)

Time cap: 7 minutes Tiebreak: None


Rx’d Workout

For time:
20 synchronized squat cleans, 135 / 95 lb.

20 synchronized squat cleans, 185 / 125 lb.

20 synchronized squat cleans, 225 / 155 lb.

Time cap: 7 minutes
Tiebreak: Time after every 20 reps

Scaled Workout

For time:
20 synchronized squat cleans, 95 / 65 lb.

20 synchronized squat cleans, 135 / 95 lb.

20 synchronized squat cleans, 155 / 105 lb.

Time cap: 7 minutes
Tiebreak: Time after every 20 reps

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