If you can’t do it today, you can do it on friday morning or on the weekend too. Workouts 3 and 4 will be done on monday. If you can’t do it on monday, do it on Saturday or sunday. Scores must be entered by monday night.
Rx’d Workout
Complete as many reps as possible in 7 minutes of:
Synchronized bar-facing burpees
Time cap: 7 minutes Tiebreak: None
Scaled Workout
Complete as many reps as possible in 7 minutes of: Synchronized bar-facing burpees
(stepping allowed)
Time cap: 7 minutes Tiebreak: None
Rx’d Workout
For time:
20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 185 / 125 lb.
20 synchronized squat cleans, 225 / 155 lb.
Time cap: 7 minutes
Tiebreak: Time after every 20 reps
Scaled Workout
For time:
20 synchronized squat cleans, 95 / 65 lb.
20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 155 / 105 lb.
Time cap: 7 minutes
Tiebreak: Time after every 20 reps
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