It might be a crazy day today with some people doing the team Series and everyone doing the League. It will be fun though!

Reminder – The Official Friday night League starts at 6:30 Pm.  again, if you’re late, it’s ok, you will have a chance to do the workout.  I’m sure Kat is planning an outing for the night!

We also will not be having a 5:30 class but the gym will be open.

Triplet – AMRAP – 14 min

Counts as 10 reps –  1 Rep every 5 feet – 50 Foot   – dumbbell walking lunges- on shoulders
20/15 cal row
10 OTB Burpees

RX- 50/35  Scale 1 35/20
2 foot take off in RX and Scale 1 categories

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