It might be a crazy day today with some people doing the team Series and everyone doing the League. It will be fun though!
Reminder – The Official Friday night League starts at 6:30 Pm. again, if you’re late, it’s ok, you will have a chance to do the workout. I’m sure Kat is planning an outing for the night!
We also will not be having a 5:30 class but the gym will be open.
Triplet – AMRAP – 14 min
Counts as 10 reps – 1 Rep every 5 feet – 50 Foot – dumbbell walking lunges- on shoulders
20/15 cal row
10 OTB Burpees
RX- 50/35 Scale 1 35/20
2 foot take off in RX and Scale 1 categories
crossfitpickering.com 