league workout #2 happened yesterday. Make ups are today. Team series workouts 1 and 2 happened on thursday – you are welcome to do that today as well. Team Series 3 and 4 on monday. Such a fun week full of excitement!
Keeping it light and fluffy today:
200 m run
20 air squats
20 paralette push ups ( or regular is fine too)
20 split jumps
20 knees to elbows