Big announcement tonight regarding the next TEAM Series wods…  Depending on what they are, we will try to do 2 again tomorrow and 2 on monday. We’ll see how it goes!  For those of you who did participate, I did validate everyone’s scores this morning.

STRENGTH: PRESS

4 Min AMRAP:

Cindy

5 Pull-Ups
10 Push-Ups
15 Air Squats

rest 2 minutes

4 minute AMRAP:

Mary – ish

5 HSPU

10 Push Ups

15 Goblet squat 24/16

4 MInute Amrap:

Annie – ish

20 DUs

20 Sit ups

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