Big announcement tonight regarding the next TEAM Series wods… Depending on what they are, we will try to do 2 again tomorrow and 2 on monday. We’ll see how it goes! For those of you who did participate, I did validate everyone’s scores this morning.
STRENGTH: PRESS
4 Min AMRAP:
Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats
rest 2 minutes
4 minute AMRAP:
Mary – ish
5 HSPU
10 Push Ups
15 Goblet squat 24/16
4 MInute Amrap:
Annie – ish
20 DUs
20 Sit ups
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