well, because of the Team Series we had to scrap the workout we had planned for today and do a completely different workout.  We will be doing one of my and Jeff’s favourite workouts. I still remember doing this in 2013. I was just recovering from bronchitis and it was the Open, so i had to do the workout.  I could not breathe!  it was so nasty.  I fell in love with it though.  I think mostly because it’s my wheelhouse movements and I like lung burners.   Reminder – next friday – thanksgiving weekend so no League.

Next Monday – thanksgiving Monday – we will do Murphy – Weather dependant of course! Bring out your vests kids! We don’t have very many opportunities left this year.   Also – with it getting dark so early now, I wanted to do it on a saturday so it’s nice and sunny for everyone.  First time doing Murphy?  Do 1/2 please!  You have to miss it?  You will have a chance again in the Spring, so not worry, it’s not going away anytime soon…..

WORKOUT 13.2

MEN
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box – must be a jump up, can be a step down

WOMEN
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box – must be a jump up, can be a step down

scaled:

M – 75/20

W – 55/20

Step ups are allowed for Scaled.

 

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