We will start with Event 7:

1-rep-max* each of:
Deadlift / hang clean / hang clean and jerk

*Official weight recorded in pounds

Time cap: 10 minutes
Tiebreak: None

after a short rest we will do Event 5:

RX:

10-9-8-7-6-5-4-3-2-1 reps each* of:
Bar muscle-ups
Squat snatches

* Athletes work one at a time, alternating after each round.

M 95 lb.
F 65 lb.

Time cap: 20 minutes
Tiebreak: None

Scaled:

10-9-8-7-6-5-4-3-2-1 reps each* of:
Chin-over-bar pull-ups
Squat snatches

* Athletes work one at a time, alternating after each round.

M 65 lb.
F 45 lb.

Time cap: 20 minutes
Tiebreak: None

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