So I changed my mind!  We will do Event 6 today and Event 8 on monday. This way there aren’t so many wods to do on monday.

Strength: Front Squat.

This is a partner wod.

RX:

2 rounds for time of:
100-cal. row (total, switching every 25)
50 handstand push-ups (total)

Time cap: 20 minutes
Tiebreak: None

Scaled:

2 rounds for time of:
100-cal. row (total, switching every 25)
50 hand-release push-ups (total)

Time cap: 20 minutes
Tiebreak: None

Description

Prior to starting this workout, each athlete will need to create a station to perform handstand push-ups. This workout begins with one of the athletes seated on the rower, the handle stowed and the monitor set to zero. After the call of “3, 2, 1… go!” the seated athlete will reach down, grab the handle and begin rowing. Each team may use only one rower and MUST switch every 25 calories rowed. Once the monitor reads 100 calories, the athletes must touch hands and then may begin the handstand push-ups.

Each athlete must complete at least 1 handstand push-up each round, and only one athlete may be working at a time. Teams must touch hands when switching. After completing 50 handstand push-ups, teams can begin Round 2. The monitor should again be set at zero and athletes MUST again switch every 25 calories. Once the monitor reads 100 calories, the athletes must touch hands and then may begin the second round of handstand push-ups. Time stops once the 50th handstand push-up has been completed.

Every second counts in this workout. The team’s score will be the time it takes to complete all 300 repetitions. Time will be recorded in full seconds. Do not roundup. If the athletes finish in 10:32.7, their score is 10:32.There is a 20-minute time cap. If the athletes do notfinish all 300 reps before the time cap, their score willbe the number of reps completed.

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