600m Run ( weather permitting)
2 Rounds of “DT” (155/105)
600m Row
2 Rounds of “DT” (155/105)
600m Ski Erg
2 Rounds of “DT” (155/105)
1800 M Bike

DT:
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

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