Event 8 – team series

Strength – bench

For time:
30 synchro toes-to-bars
40 synchro single-arm dumbbell snatches
50 synchro dumbbell box step-overs
40 synchro single-arm dumbbell snatches
30 synchro toes-to-bars

M 50-lb. dumbbells, 24-in. box
F 35-lb. dumbbells, 20-in. box

Time cap: 15 minutes
Tiebreak: None

For time:
30 synchro hanging knee-raises
40 synchro single-arm dumbbell snatches
50 synchro dumbbell box step-overs
40 synchro single-arm dumbbell snatches
30 synchro hanging knee-raises

M 35-lb. dumbbells, 20-in. box
F 20-lb. dumbbells, 20-in. box

Time cap: 15 minutes
Tiebreak: None