I really like Ryan Debell from the Movement Fix. A bunch of us took his seminar last year and it was great!  here is a great little video on fixing the biggest mistake in lunging.  I always tell people to think about propelling forward in walking lunges to avoid this weird back arch.  You need core strength and leg/glute strength to do a lunge well.  I like his recommendation of engaging the core in slight flexion.


Strength: Back Squat


For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Bike
10-8-6-4-2: Deadlifts 225/155

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