..Because we’re doing Briggs tomorrow….  and Murphy on monday.  If you’re planning on doing both make sure you rest up on saturday and sunday!

Monday – we are only doing 1 class at 10 am.  You have a vest?  bring it and do it RX!

Strength: Press

30 Double Unders
15 Power Cleans 115/75
30 Double Unders
15 knees to elbows

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