Today – a short and sweet little workout, so that you’re not overly tired for Murphy on monday…

strength – front squat

EMOM 20 Minutes

Each minute do the number indicated before the movement

15 Push ups

20 atomic Sit ups

10 Dips

20 air Squats

15 hollow rocks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.