The Little Book of talent by Daniel Coyle is a little gem of a book. Take these actionable skills and become who you envision yourself to be. While the underlying neuroscience is fascinating and complex, it all adds up to the basic truth: Small actions, repeated over time, transform us.
I will post skills every day for the next little bit….
Skill #1: STARE AT WHO YOU WANT TO BECOME ( here is a picture for you of Annie to state at)
Fill your vision with vivid images of your future self, and stare at them every day. Studies show that even a brief connection with a role model can vastly increase unconscious motivation.
Post Murphy recovery:
Amrap 10 minutes for people who did Murphy
Amrap 20 minutes for people who did not. 🙂
10 KB swings 16/12
20 abmat sit ups
30 Double unders
Strength: DL
crossfitpickering.com 