Go back if you don’t have skill 1 or 2



Look at every single performer better than you and see what they’ve got that you can use. Then make it your own.

Everything from how to hit a high note to how to deal with a rowdy crowd.

The younger members of musical families so often are also the most talented, because of this.

Focus on specifics, not general impressions. Capture concrete facts.


Max Effort Bodyweight Bench Press – 70% of 1RM Max Strict Pull-Ups
200 Metre Kettlebell Front Rack Carry 24/16

8 tire flips

Rest 3 Minute Between Efforts

cash out not for time:

3 x 20 GHD Sit ups

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