Go back if you don’t have skill 1 or 2

SKILL #3:

STEAL WITHOUT APOLOGY

Look at every single performer better than you and see what they’ve got that you can use. Then make it your own.

Everything from how to hit a high note to how to deal with a rowdy crowd.

The younger members of musical families so often are also the most talented, because of this.

Focus on specifics, not general impressions. Capture concrete facts.

 

3 ROUNDS:
Max Effort Bodyweight Bench Press – 70% of 1RM Max Strict Pull-Ups
200 Metre Kettlebell Front Rack Carry 24/16

8 tire flips

Rest 3 Minute Between Efforts

cash out not for time:

3 x 20 GHD Sit ups

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