Go back if you don’t have skill 1 or 2
SKILL #3:
STEAL WITHOUT APOLOGY
Look at every single performer better than you and see what they’ve got that you can use. Then make it your own.
Everything from how to hit a high note to how to deal with a rowdy crowd.
The younger members of musical families so often are also the most talented, because of this.
Focus on specifics, not general impressions. Capture concrete facts.
3 ROUNDS:
Max Effort Bodyweight Bench Press – 70% of 1RM Max Strict Pull-Ups
200 Metre Kettlebell Front Rack Carry 24/16
8 tire flips
Rest 3 Minute Between Efforts
cash out not for time:
3 x 20 GHD Sit ups
Advertisements
