Skill #4 – ( these are great to grow any “talent”) – These tips come from a book called the Little Book of Talent by Daniel Coyle.
BUY A NOTEBOOK
Daily performance journal.( Bullet Journal)
Write stuff down and reflect on it. Results from today. Ideas for tomorrow. Goals for next week.
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We are back for more League Workouts.
League Wod 4
21-15-9
DUs ( 60/45/30 SS)
Power Clean and Jerk RX: 115/85 scaled: 85/55
Assault Bike
Strength: before the 6:30 league Time: front squat
crossfitpickering.com 