Skill #4 –  ( these are great to grow any “talent”) – These tips come from a book called the Little Book of Talent by Daniel Coyle.


Daily performance journal.( Bullet Journal)

Write stuff down and reflect on it. Results from today. Ideas for tomorrow. Goals for next week.


We are back for more League Workouts.

League Wod 4

DUs ( 60/45/30 SS)

Power Clean and Jerk      RX: 115/85 scaled: 85/55

Assault Bike

Strength: before the 6:30 league Time: front squat


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