Skill #4 –  ( these are great to grow any “talent”) – These tips come from a book called the Little Book of Talent by Daniel Coyle.

BUY A NOTEBOOK

Daily performance journal.( Bullet Journal)

Write stuff down and reflect on it. Results from today. Ideas for tomorrow. Goals for next week.

_____________________________________________________________________________________

We are back for more League Workouts.

League Wod 4

21-15-9
DUs ( 60/45/30 SS)

Power Clean and Jerk      RX: 115/85 scaled: 85/55

Assault Bike

Strength: before the 6:30 league Time: front squat

 

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