before we get to the Triple 3 – We have to look at Skill #5 and #6:
BE WILLING TO BE STUPID
That’s it, that’s all!
CHOOSE SPARTAN OVER LUXURIOUS
Luxury is a motivational narcotic: It signals our unconscious minds to give less effort. It whispers, “Relax, you’ve made it.”
Simple, humble spaces help focus attention on the deep-practice task at hand: reaching and repeating and struggling.
We do this workout only once or twice a year. it’s the triathlon of Crossfit if you may. It’s a good one. you’ve had so much fun rowing the past few weeks, you are ready to tackle this. Instead of having people do 3 times as many singles ( which I think is insane) we only double the reps. the Triple 3 was the 1st workout of this year’s regionals. Craig Kenney came in first with a time of 36:23 in the EAST regional. Katrin Davidsdottir came in first for women at 41:10. Pretty Impressive times. Have a great time!
Row 3,000 meters
300 double-unders ( or 600 Singles)
Run 3 miles