17.1!
I know some of you will be disappointed, but the votes are in! 17.1 WON by 8 votes. I quite like this workout. I’ve never finished, but I really love the hard work i have to put in it to get the reps. It’s a lung burner, but who doesn’t love a lung burner? 😉
For Time
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
Time Cap: 20 minutes
Athlete must alternate hands for each dumbbell snatch and face the box for the Burpee Box Jump Overs.
Scaled is: 35/20
Here are some pointers from Nicole regarding 17.1
crossfitpickering.com 