We are still doing tips from the little Book of talent by Daniel Coyle. I hope you’re enjoying these snippets and that they are improving  your life.

TIP #16:

Perfect – not just improve, not just “work on,” but get 100 percent consistently correct.

TIP #17:

The struggle and frustration you feel at the edges of your abilities – that uncomfortable burn of “almost, almost” – is the sensation of constructing new neural connections,


This entire week except for wednesday we will be doing a 1RM.  We will spend about 15 minutes to get your 1RM. Let’s see if the way we’ve been training the past month has given you gains!

1RM DL – 15 minutes

Sometimes it’s fun to do a team workout!  I personally love them. I find I push myself harder and it’s a ton of fun to workout with your friends…

Teams of 3: 1 person working at one time.

For Time 25 Minute Cap:
45 Calorie Assault Bike, 60 Power Snatches, 60 push jerk 75/55
45 Calorie Assault Bike, 45 Power Snatches, 45 push jerk 95/65
45 Calorie Assault Bike, 30 Power Snatches, 30 push jerk 115/80
45 Calorie Assault Bike, 15 Power Snatches, 15 push jerk 135/95
45  Calorie Assault Bike, 9 Power Snatches, 9 push jerk 155/105

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