It is not a secret that I love this workout.   It’s just so much fun! xo Marta


2 Rounds for Time
24 Deadlifts 295/205
24 Box Jumps 24/20
24 Wall Balls 20/14
24 Bench Press 195/125
24 Box jumps 24/20
24 Wall Ball Shots 20/14
24 Squat Cleans 145/100

TIME CAP 40 Minutes

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

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