3 Tips for today:

TIP #22:
PAY ATTENTION IMMEDIATELY AFTER YOU MAKE A MISTAKE

A vital instant, 0.25 seconds after a mistake is made.

TIP #23:
VISUALIZE THE WIRES OF YOUR BRAIN FORMING NEW CONNECTIONS

TIP #24:
VISUALIZE THE WIRES OF YOUR BRAIN GETTING FASTER

_________________________

 

1 RM Backsquat – Very exciting to see all the gains.

EMOM for 16 minutes:

2 rope climb

10 knees to elbows

50 foot Farmer’s walk 50/35 DB or 24/16 KB

10 GHD Back extensions

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