3 Tips for today:
TIP #22:
PAY ATTENTION IMMEDIATELY AFTER YOU MAKE A MISTAKE
A vital instant, 0.25 seconds after a mistake is made.
TIP #23:
VISUALIZE THE WIRES OF YOUR BRAIN FORMING NEW CONNECTIONS
TIP #24:
VISUALIZE THE WIRES OF YOUR BRAIN GETTING FASTER
_________________________
1 RM Backsquat – Very exciting to see all the gains.
EMOM for 16 minutes:
2 rope climb
10 knees to elbows
50 foot Farmer’s walk 50/35 DB or 24/16 KB
10 GHD Back extensions
crossfitpickering.com 