We still have a few spots left in our 8 week fat loss bootcamp – 

Check out all the juicy info here

TIP #28:

Removing everything except the essential action lets you focus on what matters most: making the right reach.

TIP #29:

When you have your first perfect rep, freeze. Rewind the mental tape and play the move again in your mind. Memorize the feeling, the rhythm, the physical and mental sensations. The point is to mark this moment – this is the spot where you want to go again and again. This is not the finish – it’s the new starting line for perfecting the skill until it becomes automatic.

1 RM Power CLean


4 Rounds:
20 lunges
15 Sumo Deadlift High Pulls (95/65)

10 Burpees

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