Strength – 1 RM Snatch
Tabata push Press
Rest 2 minutes
Tabata push-up
Rest 2 minutes
Tabata T2B
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Men: 95 lb. Women: 65 lb.
Tabata
Strength – 1 RM Snatch
Tabata push Press
Rest 2 minutes
Tabata push-up
Rest 2 minutes
Tabata T2B
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Men: 95 lb. Women: 65 lb.
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