Is time going faster or is it just me?  I started a new Website for our new umbrella company last year.   It’s taken me this long to finish it.  It feels like yesterday that Brock and I had a meeting to  talk about it.  Now it’s done!    I will continue tweaking it with more information but I did want to create a separate entity to house all different offerings, including Massage, personal training, Chiro, Chronic disease and Obesity fitness etc…     Check it out!


1 RM O/H Squat

“Twist and Shout”
AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders

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