Is time going faster or is it just me? I started a new Website for our new umbrella company last year. It’s taken me this long to finish it. It feels like yesterday that Brock and I had a meeting to talk about it. Now it’s done! I will continue tweaking it with more information but I did want to create a separate entity to house all different offerings, including Massage, personal training, Chiro, Chronic disease and Obesity fitness etc… Check it out!
1 RM O/H Squat
“Twist and Shout”
AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders
crossfitpickering.com 