TIP #34:
USE THE SANDWICH TECHNIQUE
1. Make the correct move.
2. Make the incorrect move.
3. Make the correct move again.
The goal is to reinforce the correct move and to put a spotlight on the mistake,
TIP #35:
USE THE 3 × 10 TECHNIQUE
Our brains make stronger connections when they’re stimulated three times with a rest period of ten minutes between each stimulation.
To learn something most effectively, practice it three times, with ten-minute breaks between each rep.
1 RM Turkish get up per side
work up in weight with KB or DB
3 minute amrap:
10 Cal Row
20 Dus
10 split jumps
rest 3 minutes
3 Minute AMRAP:
10 cal Bike
20 Atomic Situps
10 S2O 95/65
rest 3 minutes
10 cal Erg
20 hollow rocks
10 KB swings
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