A wod to Remember
Sunday – November 11th – 10 am
Please donate here or create your own fundraising page and share on FB! The proceeds go to Wounded Warriors ( Mission – To honour and support Canada’s ill and injured Canadian Armed Forces members, Veterans, First Responders and their families.)
As far as it stands now, we are going to do NUTTS. – Canadian Hero Wod.
“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Strength
Press 4 x 5 work up in weight to 70%
3 Rounds, For Time:
30/21 Calorie Row
25 Wallballs 20/14
20 1-Arm Dumbbell Hang Clean and Jerks 50/35
crossfitpickering.com 