Sunday Nov 11 – We will be doing Nutts at our Usual class time of 10 am.   More news about this tonight.   You have all received an email with a way to donate to Wounded Warriors as well…

Strength:
Backsquat
5 x 4 work up to 80 %

Complete as many rounds as possible in 12 minutes of:

7 box jumps
14 kettlebell swings

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