Endurance day is here!

Strength BENCH – 8 to 20 – at 70 to 75%

Endurance training: Score Calories on bike

8 Minute Amrap

1500/1200 Metre row

Max Bike Calories in the remaining time

Rest 4 minutes

6 minute AMRAP

1000/800 Metre Row

Max Bike Calories in the remaining time

REst 4 minutes

4 Minute AMRAP

800/600 Metre Row

Max Bike Calories in the remaining time