Strength BENCH – 8 to 20 – at 70 to 75%

Endurance training: Score Calories on bike

8 Minute Amrap

1500/1200 Metre row

Max Bike Calories in the remaining time

Rest 4 minutes

6 minute AMRAP

1000/800 Metre Row

Max Bike Calories in the remaining time

REst 4 minutes

4 Minute AMRAP

800/600 Metre Row

Max Bike Calories in the remaining time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.