box squats 4 x 5 work up in weight.

For time:
5 Rounds:
2 Rope Climb
50 Foot Farmers Walk 10 Dips
10 Knees to elbows
10 DB Power Snatches

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.