Strength
box squats 4 x 5 work up in weight.
For time:
5 Rounds:
2 Rope Climb
50 Foot Farmers Walk 10 Dips
10 Knees to elbows
10 DB Power Snatches
Wear your long socks!
Strength
box squats 4 x 5 work up in weight.
For time:
5 Rounds:
2 Rope Climb
50 Foot Farmers Walk 10 Dips
10 Knees to elbows
10 DB Power Snatches
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