You have from Nov 19 to Nov 25 to complete the Triangle of Death during Open gym or class time ( as long as we’re not using the equipment).  Write your score on the score sheet on the cork board.

Triangle of Death

100 Cal Ski Erg

100 Cal Bike

100 Cal Row


Back Squat
3 Sets of 9 (76-80-84)

“Dirty 30”

1 Bar – 1 weight

For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (70/53)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (30/20)
30 Bar Facing Burpees
30 Double Unders

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