Starting this SUNDAY – We will have a class at 11 am on sundays because 10 am is just crazy!
We will not have any classes on Sunday, December 2nd because of the Christmas Party – We will be doing cleaning for time though at 10 am ! 🙂
Steve posted this on FB… but I decided to change it a bit to make it a little bit more doable but also less dizzying. 😉
10 Rounds For Time of:
5 Strict HSPU
10 Squat Cleans, 135/95