Starting this SUNDAY – We will have a class at 11 am on sundays because 10 am is just crazy!

We will not have any classes on Sunday, December 2nd because of the Christmas Party – We will be doing cleaning for time though at 10 am ! 🙂

Steve posted this on FB… but I decided to change it a bit to make it a little bit more doable but also less dizzying. 😉

10 Rounds For Time of:

5 Strict HSPU
10 Squat Cleans, 135/95

15 Burpees

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