Did you know that:

  • We’ve added an 11 am class on sunday?
  • Next saturday -December 1st – is Festivus – a friendly competition starting at 9:30 – SIGN UP!
  • December 1st is also our Christmas Party – 7 pm start – FOOD, DRINKS, DJ! Tickets at the box.  If you haven’t been to one of our parties, you are missing out!
  • Sunday December – we are closed!

Deadlift
Build to Heavy Set of 3

AMRAP 15:
60 Double Unders
30 Wallballs 20/14 15 Deadlifts 245/165

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