Did you know that:

  • We’ve added an 11 am class on sunday?
  • Next saturday -December 1st – is Festivus – a friendly competition starting at 9:30 – SIGN UP!
  • December 1st is also our Christmas Party – 7 pm start – FOOD, DRINKS, DJ! Tickets at the box.  If you haven’t been to one of our parties, you are missing out!
  • Sunday December – we are closed!

Build to Heavy Set of 3

60 Double Unders
30 Wallballs 20/14 15 Deadlifts 245/165

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.