Happy Birthday Kat!  SO I made up this little workout with some of Kat’s favourite things. and I threw in Double Unders for good measure!

The Wong-You

ladder: 10, 9, 8,7,6, 5 ( ends at 5)

10 DL 225/155

10 Bench 135/95

10 Power Clean 135/95

10 Push Jerks 135/95

10 Cal Bike

at the end of the 5 Cal Bike – 100 Double unders

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