Happy Birthday Kat! SO I made up this little workout with some of Kat’s favourite things. and I threw in Double Unders for good measure!
The Wong-You
ladder: 10, 9, 8,7,6, 5 ( ends at 5)
10 DL 225/155
10 Bench 135/95
10 Power Clean 135/95
10 Push Jerks 135/95
10 Cal Bike
at the end of the 5 Cal Bike – 100 Double unders
crossfitpickering.com 