I will be making up the teams this thursday, so you need to write your name down if you would like to be part of the team!  I will pick teams of 3.  We will warm up at 9 am. 1st Wod starts at 9:30 am.

Strength:

Snatch 4 x 3 work up to 90% of 1RM

15 minute EMOM:

12 KB swings

10 BS 50% of 1RM

8 Cal Row

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