I will be making up the teams this thursday, so you need to write your name down if you would like to be part of the team! I will pick teams of 3. We will warm up at 9 am. 1st Wod starts at 9:30 am.
Snatch 4 x 3 work up to 90% of 1RM
15 minute EMOM:
12 KB swings
10 BS 50% of 1RM
8 Cal Row